Webinar: How runners can use this time to establish a dietary advantage with Dietitian Sakiko Minagawa, RDN

Stryd Team

• 1 min read

Where: Free & live on Youtube at the embed below.

If you click the following link, you will be able to access the live chat as well: https://youtu.be/az4I7Y-LeRE

Why: How runners can use this time to gain a dietary advantage with RDN Sakiko Minagawa

Topic list:

  • Why nutrition is important for runners
  • Meal timing & dietary choices when at home all day
  • Base phase nutrition vs build phase nutrition
  • Are your dietary choices making you a better runner?
  • What should runners be supplementing with?


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