How to Lead the Pack: Running Power Meters & Quality Data

Runners need quality training and guidance to succeed in their next race. Many runners struggle to find a repeatable and reliable way to attain high quality training and racing. Everyday there are questions that need correct answers: When should I run next? How hard should I run? Stryd answers these questions with a metric new to the running world: power. But how accurate is running power?

This white paper evaluates the accuracy of the Stryd's measurement of running power, ground time, and vertical oscillation, by comparing it with a lab grade force plate-based treadmill and a metabolic measurement system. This paper delivers the following information:

  1. Stryd power has a 96% correlation with...

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