With the recent release of our new Stryd power meter, we are more excited than ever about the possibilities of helping people run faster. Our recently released white paper (download it here) discusses running economy – a measure of the metabolic cost of running – how it impacts performance and how you can use Stryd to help you run faster.
Many runners avoid the gym at all cost, so the mere words “strength training” are enough to make any runner uncomfortable. But what if we told you strength and plyometric training could make you faster? An abundance of research would agree -- many have found that the implementation of plyometric and/or strength training routines can improve running economy, Leg