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running power

A collection of 4 posts

coaching

Using POWER to Personalize Training with Coach Steve Palladino

S: How did using power as a metric first appeal to you? What do you consider to be the benefits and drawbacks to power as a metric? SP: When I first learned about
Stryd Team Stryd Team
mattfitzgerald

Run with POWER Guided by Matt Fitzgerald's New Training Plans!

As a runner, you’re always looking to improve. Perhaps your goal is to run a marathon, or to set a new personal record in the 10K you run every year. Often, improper
Stryd Team Stryd Team
running power

'Run with Power' by Jim Vance, Velo Press 2016

Introductory Guide to Running with Power Velo Press, based in Boulder, Co. has just released the first comprehensive guide to the concept of using power meters for running in collaboration with coach/author
Stryd Team Stryd Team
running power

Running power and heart rate

This is Gus from Stryd. This blog is a way for me to share my experiences, daily routines, interviews, training programs, and ways of using power for running. Most of you will have
Gus Pernetz Gus Pernetz
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As everyone hurries by, you search for a way to run faster.

Join our newsletter to get run power tips & strategies.

Get the EXACT strategy to ultra-customize your basic training plan -- to accomodate your changing needs.

There are plenty of sites out there that offer running advice to athletes. Why would Stryd's advice be any different?

Well, we have millions of miles of lab quality data collected from runners using Stryd. This data comes from World Champions, Olympians, Boston Marathon finishers, Kona finishers, and more.

Our data is excellent. We are one of the only companies in the world that has high quality data -- directly from the foot -- in the real world. (Not collected in just a lab.) We think our advice is just as good as our data.

So, let's get down to business.

Join our newsletter to discover how to customize your training plan.

Get the exact strategy to ultra-customize your training plan to your changing needs.

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