San Diego, CA -- Ben Kanute, the 2017 70.3 World Championships runner up and 2018 Texas 70.3 champion, recently finished a training camp here, with a focus on the infamous Escape from Alcatraz Triathon in San Francisco, CA on June 3. While Ben is focused on Escape From Alcratraz, he is set to tackle the biggest stages in triathlon in the next few years.
Run: "V02 Kenetics workout." This workout, designed by Jim Vance and USAT's Bobby McGee, was specific to Ben's current fitness and goals.
2x8min @ Tempo/Threshold
Ride: 2.5 hours Easy
Swim: 100's on :60 send off followed by 300's on 70.3 swim race pace send off
Run: Muscle-Power oriented 6x30" on dirt hills with 4:30 rest straight into 6x4' focusing on best average power.
Ride: Muscle-Power oriented 2x[8x2'] hard out on a hill.
Big Things on The Horizon
After Escape from Alcatraz this weekend, Ben is setting his sights high on some of the biggest events in endurance sports.
My big goal is the year is to win the 70.3 World Championships, and I want to be one of the main contenders for the mixed relay spot for Tokyo 2020 -- Ben Kanute
Wish Ben good luck by sending us an email. We'll pass on the good word.