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Running with Power

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'Run with Power' by Jim Vance, Velo Press 2016

Introductory Guide to Running with Power

Run with Power by Jim Vance

Velo Press, based in Boulder, Co. has just released the first comprehensive guide to the concept of using power meters for running in collaboration with coach/author Jim Vance.

'Run with Power' is a introduction to the power-based training, a concept long familiar with cyclists and now - as we know at Stryd - ready to revolutionize the way runners train.

Tri coach and author Jim Vance outlines how to interpret the data gathered from your Stryd running power meter in order to be able to establish personal power training zones.

Importantly, Vance also shares how to compare wattage, heart rate, pace and perceived exertion to get maximum insight into your training so you

Running power and heart rate

This is Gus from Stryd. This blog is a way for me to share my experiences, daily routines, interviews, training programs, and ways of using power for running.

Most of you will have questions on how to train with power. I hope the blog will give you some insight on how power can change your running for the better! Today I want to talk about running with power during interval training & comparing it with heart rate (HR). For the purpose of this first blog post, you can view power as a measure of your body's exertion.

Many of us run with a HR monitor. When I run with my HR monitor, I never know if I’m training in