TAG: pacing

Running with Power


New Year's resolution: How to PR this coming season by using power for perfect pacing

Hi, this is Gus from Stryd. Every year we all make new years resolutions, and create goals for ourselves. The only problem is, we sometimes fall short or we derail our progress because we don't have the commitment or inspiration to continue. We all want to achieve that perfect race! The problem is that we don’t know how to start, and make it achievable.

Power can help you with pacing for that perfect race, or a personal performance goal you are training for.

The secret to pacing is to know and control your "effort level". That's tough on race day because we face mental and physical stress and unexpected challenges from the route and weather – the measure we normally

Running power and heart rate

This is Gus from Stryd. This blog is a way for me to share my experiences, daily routines, interviews, training programs, and ways of using power for running.

Most of you will have questions on how to train with power. I hope the blog will give you some insight on how power can change your running for the better! Today I want to talk about running with power during interval training & comparing it with heart rate (HR). For the purpose of this first blog post, you can view power as a measure of your body's exertion.

Many of us run with a HR monitor. When I run with my HR monitor, I never know if I’m training in