Hi, this is Gus from Stryd. Every year we all make new years resolutions, and create goals for ourselves. The only problem is, we sometimes fall short or we derail our progress because we don't have the commitment or inspiration to continue. We all want to achieve that perfect race! The problem is that we don’t know how to start, and make it achievable.
Power can help you with pacing for that perfect race, or a personal performance goal you are training for.
The secret to pacing is to know and control your "effort level". That's tough on race day because we face mental and physical stress and unexpected challenges from the route and weather – the measure we normally