Runners are commonly categorized into “types”: THE SPEEDSTER, THE MEDITATOR, THE TRAILBLAZER... With Stryd, no matter your type, you can RUN FASTER. The recent release of our new Stryd Power Meter, has us more excited than ever about the possibilities of helping you to do just that. Not only does Stryd measure how hard you are running, it also measures how effectively you are running. In our recently released white paper (download it here) we discuss running economy (a measure of the metabolic cost of running), how it impacts performance and how you can use Stryd to help you quickly, and more effectively, make improvements.
For runners looking to improve their performance, enhancing running economy has been a